Heat Can Be Deadly!

I’m often asked this time of year why so much emphasis is put on heat.  Many say “it’s Summer…it’s supposed to be hot, right?”  While that may be true most of us these days are so “air conditioned” that are bodies are not used to long periods of exposure to combined heat and humidity so we must take precaution.

Today and Tuesday, we will see afternoon temperatures reaching into the mid 90s with dew point readings in the mid to upper 70s.  The higher moisture content in the air will cause the atmosphere to feel even muggier than usual.  Therefore, a typical 95° thermometer reading will feel like it’s 100-110° during the heat of the afternoon.  With any kind of exertion, that kind of heat and humidity can take a toll on your body.

Here are the different kinds of heat related illnesses to watch for and what the National Weather Service along with the American Red Cross say you should do…

SUNBURN: Redness and pain. In severe cases swelling of skin, blisters, fever, headaches. First Aid: Ointments for mild cases if blisters appear and do not break. If breaking occurs, apply dry sterile dressing. Serious, extensive cases should be seen by physician.

HEAT CRAMPS: Painful spasms usually in muscles of legs and abdomen possible. Heavy sweating. First Aid: Firm pressure on cramping muscles, or gentle massage to relieve spasm. Give sips of water. If nausea occurs, discontinue use.

HEAT EXHAUSTION: Heavy sweating, weakness, skin cold, pale and clammy. Pulse thready. Normal temperature possible. Fainting and vomiting. First Aid: Get victim out of sun. Lay down and loosen clothing. Apply cool, wet cloths. Fan or move victim to air conditioned room. Sips of water. If nausea occurs, discontinue use. If vomiting continues, seek immediate medical attention.

HEAT STROKE (or sunstroke): High body temperature (106° F. or higher). Hot dry skin. Rapid and strong pulse. Possible unconsciousness. First Aid: HEAT STROKE IS A SEVERE MEDICAL EMERGENCY. SUMMON EMERGENCY MEDICAL ASSISTANCE OR GET THE VICTIM TO A HOSPITAL IMMEDIATELY. DELAY CAN BE FATAL. Move the victim to a cooler environment Reduce body temperature with cold bath or sponging. Use extreme caution. Remove clothing, use fans and air conditioners. If temperature rises again, repeat process. Do not give fluids. Persons on salt restrictive diets should consult a physician before increasing their salt intake.

*For more information contact your local American Red Cross Chapter. Ask to enroll in a first aid course.